Do you have a self-care kit?
Or maybe you are still thinking about what is a DIY self-care kit?
A couple of years ago I was just like you. Till one day, THE DAY, when I realized that taking care of my emotional wellbeing should be my number 1 priority.
Last year has been difficult for our mental health. Like many, I lost my job, shut in the house with my little one, and no place to go. No matter how hard I’ve tried to change my daily habits and routines, I wasn’t happy. I was lost.
Learning how to take care of your emotional well-being doesn’t have to be overwhelming. I’ll show you how, step by step.
The time has come.
So, I decided to be proactive about my future emotional wellbeing.
Do you know that idea bouncing around in the back of your mind? That dream, fearlessly waging war against your internal fears?
It’s time to let it out.
It’s time to make your own self-care kit.
The only problem?
You don’t know what should be in a self-care kit. And the thought of spending tons of money for self-care products leaves you with a roaring headache and an overwhelming desire to ditch your self-care dreams.
Well, no more excuses. This article will teach you everything you need to know about making your own self-care kit, and it’ll do it without filler, fluff, and long-winded details that don’t really matter.
So let’s dive in, shall we?
This article contains affiliate links. If you purchase a product through one of them, I will receive a commission (and no additional cost to you). I only ever endorse products that I have personally used and benefited from personally. Thank you for your support!
What is self care?
Until I was recovering from my endometriosis surgery, I had never really paid attention to the concept of self care. I had heard the term once or twice and it definitely seemed like the newest buzzword for mental health.
I was lying in the hospital bed, barely able to move my body and I was thinking about my life. That’s the first time I’ve realized that I’m broken, my body is broken, I have severe stage of endometriosis and I have to live with this disease for my entire life.
That moment I had no idea what self care really means and why it’s important.
But I knew that I need to change something.
During my recovery I was lucky to stay at home for six months. I found some amazing books that really helped me realize what self care is and why is important for me especially to keep me positive and healthy enough to fight with endometriosis.
True self care is not all bubble baths and manicures. It’s a way to improve or sustain your mental health that has three parts – physical, mental and emotional self care. All these three parts of self care are equally important.
This is where the self care kit comes in!
What is a Self Care Kit and Why You Need One?
First things first…
What is a self-care kit?
A self care kit is simply a collection of items that make you feel good. Make you smile, make you happy. These simple idems support your emotional health by nourishing you, uplifting you, and sometimes bringing you back from the brink.
And here is why you need one…
You need to create a self care kit or self care box to relax and unwind.
Just think of the little things that make you happy.
You need those little things just to soothe your soul and bring much needed comfort.
DIY self care kit is important, because:
- you have multiple items ready in one spot
- you don’t have to think about what you can do for self care
- you have all the self care items you need
What to Put In Your Self Care Kit?
First things first, you need a box. This doesn’t have to be a fancy box. Literally, you just need something that will hold your items.
You can even use a shoebox for your self-care kit. But don’t use a box that isn’t too big.
You can use something you already have at home, or buy a pretty box.
Ideas for your DIY self care kit box
Every single thing that makes you happy and soothes your soul. Basically, everything that gives you comfort. I have put together a list of 21 things of my self care kit so you can be inspired to make your own!
Physical
Everything you need to feel better physically.
Here are some items you can include:
Emotional
You emotional component of your DIY self care kit will help you to be able to deal with your emotions while you are coping with stress.
Here are a few items that you can include:
Journal for processing emotions
Spiritual
Your spiritual component of your DIY self care kit will help you calm your mind. There’s nothing better but live more grounded and peacefully.
Here are a few items that you can include:
Sensory
The sensory component of your DIY self care kit can contain items that are focused around your 5 senses: sight, sound, smell, taste, and touch.
Here are a few items that you can include:
Try a self care subscription box
If you are the type that loves this idea, but would better appreciate it put together for you, check out these self care box subscription ideas. You get unique wellness items sent to you monthly!
So, all the benefit, and none of the work.
Goddess Provisions is curated to nurture your inner goddess and help grow your spiritual practice.
Each month, you’ll receive a box with $100+ worth of self care goodies. Goddess Provision is widely loved, and has amazing reviews.
You can get all the details about Goddess Provisions Box right HERE.
TheraBox is filled with all things mindful, thoughtful, and beautiful to help you de-stress and live an inspired life.
Each month, you’ll receive a box with $100+ worth of self care goodies. TheraBox is widely loved, and has amazing reviews.
You can get all the details about TheraBox right HERE.
A self care kit can help cater the majority of emotions you feel.
The best thing about a DIY self-care kit is that it’s made by you and for you so the things inside are essential to helping you remain balanced in life as you routinely engage in self-care.
Therefore you will avoid anxiety, depression, stress, bad mental health downhills, because you’ll be ready to take a proper self care for your own needs.
Xo,
Lora