Let me guess..
You have the feeling that your skin is getting darker and darker day-by-day.
No matter what you do you can’t get back to your original skin tone.
You end up spending a ton of money on skincare and makeup products without any sustainable results.
The truth is that the key to maintaining a healthy complexion doesn’t come from a bottle.
They key to having beautiful and glowing skin comes from the inside out. What you eat is visible not only on your body but also on your skin.
What you should do?
You should develop a good diet and eating habits and the difference in your skin tone will begin immediately.
Your skin needs nutrition, care and rest!
In this article, I’m sharing with you the best diet plan for glowing skin in 10 days – a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks.
Let’s jump in!
Why Does Your Skin Look Dark (dull and prone to acne and pigmentation)?
Have you ever asked yourself what causes skin discolouration, acne, pigmentation, etc?
The answer is simple:
- unhealthy food
All of these factors can make your skin dull and prone to acne and pigmentation.
Whether you need to treat acne, ward off premature aging, reduce the appearance of wrinkles, or fight back against another pesky skin condition, the right diet can be a valuable aid.
If you’re not eating right, your skin is the first to show it. If you’re constantly breaking out, or you feel that your skincare routine isn’t working, try incorporating these foods into your diet to keep your skin clear. It’s not only about your skincare routine, but it’s also about what to eat for clear skin.
How Can I Clear my Skin in 10 Days – 5 Life-Changing Tips You Must Try!
Our skin is the biggest and the most important organ in our body.
So taking care of our skin should be priority number one.
Your body needs more foods containing antioxidants and anti-inflammatory agents.
You’re probably wondering what to eat for clear skin? If you’re a beauty junkie like me, you’ll be surprised to hear that 90% of your skin’s appearance comes from the inside out.
1. Change Your Diet
Your diet is on your face.
Yes, that’s right!
A bad diet can be the biggest reason for losing your glowing skin.
If you are not giving your body the right nutrients your skin will always break down.
You must consume healthy foods that will help repair and rejuvenate your skin. To do that you just need to understand what to include into your diet and what to avoid.
Yes, it’s that simple!
1. If you want to get glowing skin in a week your should start drinking A LOT of water. When I say ‘a lot’ I really mean it.
The easiest way to start drinking more water is simple – lemon water right after you wake up.
Drinking water on an empty stomach is a must! You can add different ingredients instead lemon, like turmeric powder, ginger root powder or aloe vera juice.
2. Never skip breakfast.
Eating big and healthy breakfast is essential for your skin.
3. Add more fruits and vegetables into your diet.
4. Avoid foods that you may be allergic to, like milk, dairy, seafood and gluten.
5. Healthy snacks.
Eating up to 5 times per day is the best way to follow a healthy diet. Of course, you shouldn’t consume way too many calories because you’ll start gaining weight.
What to do instead:
Healthy snacks – nuts (almonds and walnuts), fruits and veggies. Or just make a cup of your favorite tea.
6. Start seasoning your food with spices and herbs.
7. Keep hydrating yourself.
Start drinking a minimum of 2.5 liters of water per day. If that sounds too boring, you may try adding some fruits and veggies into your water, like this detox water with lemon, ginger, and mint leaves.
Buttermilk, coconut water, tea and fruit and vegetables juices are some delicious options to try.
2. Natural Skincare
Switching to all-natural and homemade skincare products was the best thing I’ve ever done for my skin.
If you really want to get glowing skin in a week you should say goodbye to your luxury and store-bought skincare products.
Not only they are expensive, but they are also full with toxins and ingredients that won’t nourish your skin.
Maybe you still don’t know that many companies continue to use toxic chemicals in their products…. Firstly because they aren’t banned yet, and secondly because they are much cheaper to use than the organic ingredients. Here you can see the difference between US and Europe.
I had converted to natural and homemade products, in an effort to reduce my toxin levels, optimize liver function, and reduce excess chemicals that mimic hormones and so blamed it on the changes in skincare. It’s a difficult process, I spent about one year or even more testing different products. You need to find what works for you. Now, finally, I found a routine that was costly but brought my skin back to normality.
If you don’t know anything about homemade skincare products, here is my section with DIY recipes for glowing skin.
3. Prioritize your sleep!
Good sleep provides us with essential memory processing, repairs our bodies, regulates our body weight, and the best part – helps us getting glowing and beautiful skin. Lack of sleep drastically affects our mood, creativity, brain function.
Sleep is so important so if you’re having trouble sleeping, here are 7 tips to get better sleep at night so you can feel more energized, focused, and ready to take on the day, every day! No matter what, sleep is something we all need. It’s so important for our health!
4. Start sweating more – it’s good for your skin!
Did you know that sweat is a natural way to get glowing skin?
Sweat is a mechanism of the body to release impurities from your skin.
Start exercising more often. Actually, any exercise that makes you sweat will help you to get glowing skin overnight. Because sweating aids in cleaning the pores to get glowing skin in 10 days.
5. Reduce stress.
Being an adult means that you are always stressed about something.
I get it. I’m the same.
But getting stressed often is not only bad for your overall health, but also for your skin.
If you want to get healthy and glowing skin in a week, you may consider making some small changes into your daily habits.
Reducing stress doesn’t have to be difficult. Actually, it’s pretty simple.
- Start your day with healthy morning routine. That will not only reduce your stress levels but will also make your day more productive.
- Light a candle.
- Go out and enjoy some fresh air.
- Listen to music.
- Reduce your caffeine intake.
- Spend time with your friends and family.
The Best Diet for Glowing Skin in 10 Days
Remember, beauty begins on the inside. If you want a clear, radiant complexion, shiny skin, and strong nails, you have to start with what you’re putting into your body. Here are the best foods for healthy skin, as well as the reasons for their beautifying effects.
Fruits to eat for glowing skin
Fruits are rich in vitamins, and minerals. By consuming fruits, you can maintain your skin health and increase the glow in the skin. Some fruits that are beneficial for your skin – mango, banana, papaya, orange, kiwi, grapes, lemon, avocado and berries.
Mango is not only one of the most delicious fruits, but it’s also perfect for your skin. If you want to get glowing skin overnight then add mango into your diet.
Mangoes are packed with Vitamins A, E and C.
Mangoes help reducing the appearance of the fine lines and acne pores.
Mangoes have anti-inflammatory properties (buy, buy acne marks)
The easiest way to consume mango is to add it to your morning routine. Mango smoothies are the best way to do that, and also they are a drink to savor.
Lemon is a powerful way to help your body detox and eliminate waste. It cleanses the liver and helps to build up new enzymes to eliminate toxins in your blood. The result is a clear, radiant complexion. Start your day with a squeeze of lemon in a warm glass of water.
Berries, such as blueberries, strawberries, raspberries, or goji berries, are packed with antioxidants that help protect your skin against free radicals.
They’re also full of fiber, which helps regulate your blood sugar levels – plus they’re great for breakfast! Kickstart your mornings with a berry smoothie or use berries as oatmeal’s topping.
Berries are not only super delicious – they’re also high in vitamin C and polyphenols, which makes them the best food for healthy skin.
Eating berries is a good way to keep your skin on the safe side and protected from skin cancer, wrinkles, and premature aging overall.
Oranges contain vitamin C and that’s make them the perfect fruit for your daily Vitamin C intake. The natural oils present in oranges keep your skin hydrated, making it look plump.
Eat half orange per day or consume freshly squeezed orange juice.
Kiwi fruit is rich in antioxidants, including vitamin C.
Vitamin C is required in the pathway the body uses for making collagen.
You can slice a raw kiwi and have it with your breakfast.
Kiwi smoothies are also great to have in the morning and can be refreshing.
Banana is rich in vitamins A, B, and E and prevents premature wrinkling of the skin. It has moisturizing and antioxidant properties
It is also rich in dietary fibre that is required for a good digestive system, which helps with good skin as well.
Another fruit that is loaded with antioxidants is a grape.
Grapes contain resveratrol that protect your skin from UV damage.
They are also rich in Vitamin C, K, folate and minerals.
A bunch of grapes as an evening or afternoon snack is the best way to consume grapes.
Papaya helps for removing the upper layer of dead cells on the face and makes your skin shiny and younger. It also clears dirt and oil, which can cause acne on the face.
Add papaya on your morning breakfast or make a smoothie.
Can’t get enough of avocado toast?
Get ready to eat even more of it because avocados are great for your skin! Avocados are rich in fatty acids and their natural oils deeply hydrate the skin, making them the perfect food additions for those with dry or dehydrated skin.
Drinks for clear glowing skin
Want to get clear skin? Try these morning detox drinks right now!
1. Apple Cider Vinegar + Lemon
- 1 tbsp apple cider vinegar or 1/2 tbsp if too strong
- Juice of 1/2 lemon
- Combine and stir the ingredients in water (preferably warm)
- Add honey or sweetener of choice
2. Carrot and Beetroot Juice
Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C, all of which are known to purify blood that further leads to a glowing skin.
Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone.
3. Papaya, Cucumber and Lemon Juice
Papaya fruit has enzymes that restore the glow in your skin and hydrate it like no other.
Cucumber, as we all know, provides cooling properties to your skin, and lemon serves as a detoxifying agent!
All in all, this drink enhances your health and well-being, and makes your skin shine!
Foods for naturally glowing skin
Turmeric does wonders for soothing inflammation and has also been shown to support proper brain function and improve your immune system. Consume it with warm water to balance your skin’s natural flora and protect your skin cells against free radicals. Turmeric is also great for fighting acne. Turmeric is a natural antiseptic so it helps keep bacteria from spreading, therefore reducing your breakouts. Try it in a cup of tea or blend it into a smoothie.
Rich in vitamins A, C, and K, tomatoes are ideal to add to your diet for healthy skin. Tomatoes also contain lycopene, a powerful antioxidant that defends your skin against aging.
Leafy greens like kale and spinach are also a terrific way to get some extra antioxidants for healthy skin cells.
They provide the body with vitamin A, which works against dry, flaky skin; vitamin C, which undoes the sun’s damage to collagen and elastin; and vitamin E, which helps fight against inflammation.
Furthermore, leafy greens contain folate, a nutrient necessary for DNA repair.
Spinach is one of the most powerful greens you can find. It’s an antioxidant powerhouse and works to delay the aging process and protect skin cells from free radical damage. (The kind of damage that gives you wrinkles.)
Kale is an amazing source of iron and vitamin C, which encourages your skin to produce collagen and fights off wrinkles. Add to your daily juice and combine with spinach, apple, and carrot for a real skin treat.
Basil is one of the best herbs in the world. This holly leaf has powerful anti-bacterial, anti-inflammatory, and antiseptic properties.
It has anti-inflammatory and antioxidant skills – that’s why it can actually do a tremendous job at protecting and regenerating your skin during the summertime.
High in vitamin A, potassium, sodium, calcium, magnesium, and vitamin E, beetroot can be a blood purifier. It cleanses the body from skin-scarring toxins and protects the skin from neutralizing free radicals that cause wrinkles and sagging.
Selenium, found in Brazil nuts, is another powerful antioxidant that helps protect the skin from free radicals.
Not only that, but studies have shown selenium can help to clear skin, reducing the risk of breakouts, and decreasing acne.
An omega-3 fatty acid called ALA helps protect your skin from sun radiation and improves smoothness. Flaxseeds not only keep skin redness and itchiness under control but also build up skin’s hydration levels.
This is a small list of the diet for glowing skin in 10 days.
I would love to hear your experience in the comments below!
Hope this article will help you and solve your problem of getting beautiful glowing skin by eating rather than applying it to your skin.