Is it possible to lose weight fast and naturally without dieting or exercising? Why “eat less exercise more” no longer works? If you want to lose weight without dieting, working out for hours at the gym, and counting calories, these tips for weight loss can help.
WHAT IS THE HEALTHIEST WAY TO LOSE WEIGHT?
Going on a diet is a losing game. Some research suggests more than nine out of every 10 people who try to diet will fail. The keto diet, paleo diet, Atkins, 21-day fix…every year there’s a new diet we haven’t tried yet to get rid of that ugly extra weight that nobody should see.
For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere mortals, it feels like running through quicksand. This is why I hate the term “diet” or “going on a diet”: In order for a diet to create permanent results, the diet needs to be adopted PERMANENTLY! You’ll achieve weight loss in the short term with pretty much any diet you pick, as long as it gets you to eat significantly fewer calories.
Do you know what never goes out of style?
What always works when it comes to weight loss? It’s not a diet, it’s not a workout plan…it’s this: healthiest way to live. It’s super simple.
You need certain nutrients, and a certain amount of them to nourish your body, so it can function properly and reduce chronic inflammation.
This in turn will help you lose fat. The best part is that you can get all these necessary nutrients in their best form from real food. You need to move more, but not torture yourself in a gym for an hour every single day. Walking more in most cases is enough.
THE SECRET TO LOSE WEIGHT WITHOUT DIETING
Let’s face it – for sustainable weight loss, you need to eat foods that are nutrient-dense and make you feel full and make you SATISFIED!
If you create your food plan and keep following it you will learn how to do that and most important you will lose weight and then keep it off. Eating healthy foods doesn’t mean that these foods have fewer calories than unhealthier alternatives.
The difference is the way these foods affect your appetite and satiety. I can give you an example, you can eat the same amount of calories and you can be full for 1 hour or 3 hours, depending on the food you ate.
Of course, it’s better the second case because you wouldn’t eat more afterward. The big secret is not how many calories you eat at the very moment, it’s what happens next.
HOW TO LOSE WEIGHT WITHOUT DIETING | WEIGHT LOSS TIPS THAT WORK
You don’t need to overhaul your diet or dramatically change your lifestyle in order to lose weight. Losing weight without dieting is possible.
Small changes to your everyday routine may be all that you need to achieve your weight loss goals. Use these tips for losing weight without dieting and improve your overall health:
1. BUT FIRST, WATER
We are made out of it. Drinking water can help you eat less and lose weight, especially if you drink it before a meal.
Another reason to drink more water for weight loss is that it can actually help you burn more calories. If you replace calorie-loaded drinks — such as soda or juice — with water, you may experience an even greater effect.
2. NEVER SKIP BREAKFAST
Following the old adage ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper’, really does help when trying to lose weight.
This is because the metabolism is believed to be more efficient in the morning, breakfast can kick start your metabolism and continue burning through the day.
Breakfasts also stop your body from entering into a state of starvation and will prevent your body from storing any of the food you eat later in the day.
3. EAT FIBER-RICH FOODS
Eating fiber-rich foods may increase satiety, helping you feel fuller for longer. Studies also indicate that one type of fiber, viscous fiber, is particularly helpful for weight loss.
It increases fullness and reduces food intake. Viscous fiber forms a gel when it comes in contact with water. This gel increases nutrient absorption time and slows down the emptying of your stomach.
Viscous fiber is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges, and flax seeds. A weight loss supplement called glucomannan is also very high in viscous fiber.
4. PUT SOME MORE VEGETABLES ON THE TABLE
The first thing you should keep in mind when starting a healthy diet is vegetables. They will fill you up and give you a ton of essential nutrients and the phytochemicals you need to be healthy and to lose weight.
Vegetables are also our main source of vitamin C – a vitamin that is essential for the body cells to burn fat.
5. SNACKS OR NUTS
I know what you are going to say. Nuts are so high in calories and fat, so why should I eat them.
But nuts provide some of the best nutrients and are related to longevity and to better cognition in older adults.
Let me explain to you why you should start eating nuts.
Did you know that nuts have twice as many calories as a burger? And in the end, they are better for your body?
It’s pretty simple.
The calories in nuts are not as easily bio-accessible as the calories in a burger. You might be eating 700kcal if you eat a bag of almonds, but your body will not absorb all these calories.
If you need some more proves why you should start eating nuts as a snack you should know that they are shown to decrease appetite and the desire to eat more after that. So eat nuts as a snack.
6. GIVE IN TO CRAVINGS
Cravings are a normal part of weight loss. Rather than trying to ignore the craving, allow yourself to indulge.
If you’re craving something sweet, try a small piece of dark chocolate as opposed to a brownie. The small piece will likely satisfy your craving without excess calories.
7. SLEEP WELL AND AVOID STRESS
When it comes to health, people often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and weight.
A lack of sleep may disrupt the appetite-regulating hormones leptin and ghrelin. Another hormone, cortisol, becomes elevated when you’re stressed.
Having these hormones fluctuate can increase your hunger and cravings for unhealthy food, leading to higher calorie intake. What’s more, chronic sleep deprivation and stress may increase your risk of several diseases, including type 2 diabetes and obesity.
Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water, and avoid eating in front of the TV or computer.
Prioritizing foods rich in protein and viscous fiber may also help. A few simple changes can have a massive impact on your weight over the long term.