If you want to lose weight without dieting, working out for hours at the gym and counting calories, these tips for weight loss can help.
Whilst some of us are capable of doing amazing things with our bodies despite endometriosis, I find that using a gentler approach suits me best.
Take this 7-Day meal plan for weight loss for the first week of the next month to feel better, look better and have more energy to do the things you want. And of course, this healthy eating plan will help you to lose weight fast…
So maybe you’ve been trying to understand what causes some of your endometriosis symptoms like irregular periods, increased PMS, mood swings…, or you just had your progesterone tested and it came back low.
Today I decided to talk about something a bit different. I would like to share with you some really easy ways to boost your immune system at home that work for me.
Lately, I am obsessed with women’s health and the seasons of the menstrual cycle. For the past few months, I’ve been tracking my period and following a diary, writing down how do I feel every day. I am trying to understand my body and my personal pattern.
Do you know that walking barefoot on the beach requires more efforts than walking fast or even jogging? Yep, that’s all true…your muscles and tendons work really harder as your foot moves around the beach, and they use 1.6 times more energy…