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7-Day Meal Plan For Weight Loss

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7-Day Meal Plan For Weight Loss

meal plan for weight loss
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Last updated on August 10th, 2020 at 01:50 pm

7 Day Meal Plan For Weight Loss

Take this 7-Day meal plan for weight loss for the first week of the next month to feel better, look better and have more energy to do the things you want. And of course, this healthy eating plan will help you to lose weight fast.

Switch things up and challenge yourself to follow a 7-day healthy eating plan for weight loss! No cheat meals, no slip-ups for just one week. I’ve also included a sample 7 day weight loss meal plan with a grocery list in case you want to use these.

If you’re looking for a fast weight loss meal plan, get rid of belly fat, and fit into your skinny jeans in the nick of time – you’ve come to the right place.

This is an example of an ideal weight loss diet plan for women, or an “ideal” week of eating for maximum weight loss.

Because I’m going, to be honest up front – if you really want to lose weight fast, you’re going to have to do some work, and you’re going to have to follow this quick weight loss diet plan.

Are you ready?

Over the past few weeks, I’ve been at home all the time. And since I love cooking, I spent hours in the kitchen making amazing meals for my family. I’ve been trying to control myself…but sometimes it just doesn’t work like we want. So, last Saturday I had my third time within a week having pizza. AAAND some homemade bread, and a cake…

I feel fat!

I feel bloated!

I need a healthy diet plan to lose weight fast!

Are you ready to lose weight with me?

Lose 4 kilos in 7 days with this healthy meal plan is easy. The only “requirement” is to follow it strictly during all these days! It is my favorite fast meal plan for weight loss with very effective results.

You’ll start cooking more, you’ll cut all the crap, the fluff in your diet and you’ll focus on what you actually need to have energy, feel great and lose weight fast: nutrient-dense foods.

For better results, you should keep doing it every month.

 

How to start a diet plan?

 

1. Go Low-Carb, by cutting down on Starches and Sugars

Bread, pastries, muffins, and sugar-filled cereals are so easy to grab in the morning. Bread particularly makes for a quick sandwich, but when eaten day after day carbs add on pounds.

Rice, potatoes, and pasta are also easy go-to foods that quickly break down into sugar.

Sugar, as irresistible as it is, has the downside of stimulating the secretion of insulin … a hormone that makes your body store fat.

 

2. Instead of carbs, add more fat, protein, and veggies to your diet

So if you cut the carbs, what are you going to eat to stay full?

 

The best protein sources:

Fish and Seafood – Tuna, lobster, whitefish, salmon, shrimp, etc

 

Healthy Fat Sources:

  • Oils – Olive and Coconut
  • Nuts
  • Avocado
  • Seeds
  • Dark Chocolate … Surprise!

 

Low-Carb Vegetables:

  • Brussels Sprouts
  • Cucumber
  • Radishes
  • Broccoli
  • Okra
  • Spinach
  • Artichokes
  • Cauliflower
  • Tomatoes
  • Kale

 

PIN THIS FOR LATER

 

 

3. Drink a LOT of water.

If you are tired to force yourself to drink a lot of water, try this detox water recipe.

 

Avoid all of these:

Sugar = the devil

Fried stuff is bad for us.

Processed foods are bad for us.

Too much red meat is bad for us.

Eating too much is bad for us

Everything made with flour

These are the exact strategies I did myself, and I’ve used these tips to help myself lose weight and get in great shape without being miserable. I lost 25 kilos in six months after I gave birth to my baby girl.

This is the best diet for me to lose weight!

This challenge is great, it will help you figure out how to follow a healthy meal plan and lose weight fast.

Doing this 7-Day meal plan for weight loss every month, you get to stay consistent with following a healthy diet plan, get to try new recipes, and of course, lose weight.

 

Clean Eating Grocery List

 

Clean Eating Grocery List

Listen, when it comes to healthy eating meal plans for weight loss you want to focus on getting as many nutrients as you can from your food without overeating. So you need to eat a variety of good, natural foods.

You can download the healthy eating grocery list here.

In this honest guide about how to lose weight fast and keep it off, I share my favorite meal plan for weight loss anyone can develop.

 

 

7-Day Meal Plan For Weight Loss

DAY 1

Breakfast: Green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup kale + ½ small avocado + ½ cup plant-based milk)

Morning snack: 1 apple + 1 oz nuts

Lunch: Veggie salad (no salt, no oil, just veggies of your choice).

Afternoon snack: 5 dry plumes

Dinner: 4 oz salmon + 1 cup steamed carrots + 1 cup steamed broccoli + 1 teaspoon sesame seeds


DAY 2

Breakfast: One banana

Morning snack: Celery juice (2 green apples + small piece of ginger + ½ cucumber + lemon juice + 1 bunch celery)

Lunch: Veggie salad (no salt, no oil, just veggies of your choice).

Afternoon snack: Two apples

Dinner: 1 cup steamed carrots + 1 cup steamed broccoli + 1 teaspoon sesame seeds


7-Day Meal Plan For Weight Loss

DAY 3

Breakfast: Overnight oats with blueberries (made with ½ cup oats + 1 tablespoon chia seeds + ½ cup plant-based milk + ½ cup blueberries)

Morning snack: one apple

Lunch: Veggie salad (no salt, no oil, just veggies of your choice).

Afternoon snack: Dry fruits

Dinner: 3 oz tuna + 2 cups mixed greens + 1 cup cherry tomatoes & chopped cucumber


DAY 4

Breakfast: Berry smoothie (made with ½ banana + 1 cup frozen strawberries + 1 cup plant-based milk)

Morning snack: 1 banana + 1 oz nuts

Lunch: Veggie salad (no salt, no oil, just veggies of your choice)

Dinner: 4 oz shrimp + 1 cup steamed carrots + 1 cup steamed broccoli + 1 teaspoon sesame seeds


meal plan for weight loss

DAY 5

Breakfast: One Banana

Morning snack: 2 apples

Lunch: Veggie salad (no salt, no oil, just veggies of your choice)

Afternoon snack: Dry fruits + 1 oz nuts

Dinner: 1 cup steamed carrots + 1 cup steamed broccoli + 1 teaspoon sesame seeds


DAY 6

Breakfast: Overnight oats

Morning snack: Celery juice (2 green apples + small piece of ginger + ½ cucumber + lemon juice + 1 bunch celery)

Lunch: Veggie Salad (no salt, no oil, just veggies of your choice)

Afternoon snack: 1 oz nuts

Dinner: Salmon lettuce wraps (235 g salmon + a small bunch cilantro + 1 tsp thinly chopped ginger + 1 grated carrot + 1 scallion + 1/3 cup zucchini cubes)


DAY 7

Breakfast: Green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup kale + ½ small avocado + ½ cup plant-based milk)

Morning snack: 1 apple + 1 oz nuts

Lunch: Veggie salad (no salt, no oil, just veggies of your choice)

Afternoon snack: 5 dry plumes

Dinner: Avocado salad (1 cup chopped lettuce + ½ cup cabbage + 1 avocado + 8 olives + 5 walnut halves)


I hope you enjoy this 7-day diet plan for weight loss, I for sure need it and am very excited about it!

Always remind yourself that a healthy diet plan plays key roles in successful weight loss..

 

Come to say ‘hello’ on Facebook and don’t forget to subscribe to my Newsletter!

 

 

xo,

Lora

 

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By Lora

Lora is the founder of My Organic Life. She writes about herself and her story with endometriosis. After all these years living with pain she realized how to change her entire life...and now she is passionate about clean beauty, organic eats and nontoxic lifestyle.

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