One of the top frustrations of having endometriosis is the bloating, sometimes called the endo belly. There are foods you can use to help prevent endo belly and reduce it once it’s already shown up.
Brain fog, stress, endometriosis fatigue….we all deal with them. I’ve heard about medicinal mushrooms and their benefits for endometriosis symptoms, but I’ve never tried.
Reduce inflammation in the body by adopting an anti-inflammatory diet: these tips will help you get started!
Caffeine is really bad for Endometriosis. But why? Caffeine intake increases estrogen levels, which may increase the chance of developing Endometriosis, or worsening the symptoms. Studies show that women who drink….
Find the easiest recipes for you endometriosis diet. Get your free 7-day endometriosis meal plan.
Whether you are new to a diagnosis or longtime sufferer of endometriosis, you are likely here to learn a little more about how you can get some relief with the right supplements. Having an Endometriosis means that my immune system feels pretty weak…