Sleep is important. Actually it’s SOOO! important for our physical and emotional well being. Here are some of the things I did to get better sleep – they’re free, aren’t supplements and anyone can do them.
I can’t even wait for my morning rituals. Sometimes I even wake up earlier than my alarm and I can’t wait to stand up and start my morning routine. How cool is that?
You don’t need to sleep all day or drink ten coffees to have more energy and focus – these 7 tiny healthy habits can help you boost energy naturally!
Here’s a quick recipe for anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 5 ingredients, and one of them is water.