You have endometriosis and you feel like it’s impossible to lose weight and get rid of your endo belly.
Yes, it’s not easy but reducing bloated belly and losing weight is not a miracle.
Maybe you’re still asking yourself:
Does the endo diet work to lose weight? How can you achieve weight loss with it?
In short…It WORKS! But you need to do much more than just following a healthy diet plan. You must control yourself, make a lot of compromises, and be consistent. Because the endo diet does work!
Ready to start you endo belly diet plan?
Let me show you how to shed pounds with the endo diet to feel great about your body!
Does endometriosis cause weight gain?
Endometriosis is a condition in which the endometrial tissue grows outside of the uterine cavity, causing chronic pain.
And while weight gain maybe not one of the main endometriosis symptoms, many women report a sudden weight gain.
It’s really hard to see yourself gaining weight fast. I know how it feels, I’ve been there. The year before my endometriosis surgery I was getting fatter and fatter. I was like a balloon. And I wasn’t eating so much more.
Now, a couple of years later I love my body but I fight for it every single day. I’m following the endometriosis diet, I do yoga every day, I walk a lot.
Because, YES, weight gain is possible when you have endometriosis. And here is why?
- hormonal imbalances (estrogen and progesterone)
Estrogen dominance can lead to weight gain, and it’s something that cannot be resolved overnight.
- certain medications
- a hysterectomy
There was research among women with endometriosis from 2014 that shares that endometriosis could be responsible for weight gain and poor body image.
But, there’s endo diet that you need, and may also help in relieving painful symptoms while boosting your morale and health.
Endometriosis and weight gain: Does the endo diet promote weight loss?
The main goal of the endometriosis diet is to help relieve symptoms that come with it and promote healthy weight loss. Endometriosis diet is an anti-inflammatory diet.
There are quite a few food groups that need to be cut out, which you may view as staples.
Different people have different relationships with food and that cutting out some things will be incredibly hard (coffee is the hardest for me).
Be kind to yourself – this is just as important as trying to embrace the diet – getting stressed will cause havoc with your body and could heighten the symptoms of endometriosis.
- Stay away from processed foods
Processed foods are often high in unhealthy fats and sugar, low in essential nutrients and fiber and may promote pain and inflammation.
Cutting down on processed foods may also decrease your endometriosis symptoms.
- Go gluten-free
It appears many women with endometriosis are wheat intolerant or totally gluten intolerant.
The wheat that is produced today is far removed from the original crop that used to be grown many years ago. It has been altered to produce high yield crops and it is sprayed many times during the growth period.
We have all seen the huge, sterile, blank expanses of modern crop fields grown today which bear no resemblance to the way crops were growing before mass, intensive farming was developed.
- The gluten-free foods (that are natural – not processed gluten-free alternatives) are way healthier.
- They promote the forgotten value of eating wholes (or unprocessed) foods such as fruits, vegetables, and lean meats.
- Eat more nutrient-dense foods
Nutrient-dense foods are the key to eating healthy and following the endometriosis diet.
The endo diet is focused mainly on eating foods that are nutrient-dense and have less calories.
The endo diet is an anti-inflammatory diet
To fight inflammation and pain caused by endometriosis, it’s best to consume a nutrient-dense, well-balanced diet that’s primarily plant-based and full of vitamins and minerals.
The endo diet promotes the elimination of sugar which is one of the leading causes of inflammation.
So, it’s best to follow a well-balanced diet that’s nutrient-dense and mostly plant-based.
Does an anti-inflammatory diet promote weight loss?
By making key changes in your diet and lifestyle, you can reduce inflammation in the body, and help your body shed excess weight.
The main goal of the anti-inflammatory diet is to help your macronutrients from fats, protein, and carbohydrates.
Also, an anti-inflammatory diet was not wholly structured for weight loss, but a diet consisting of nutrient-dense foods will most likely lead to weight loss.
THE ENDO DIET AVOIDS PROCESSED FOODS
The endo diet tries to exclude eating processed foods.
Minimizing your intake of processed foods is a good idea for almost anyone, and doing so may also help with the management of endometriosis.
Processed foods are often high in unhealthy fats and sugar, low in essential nutrients and fiber, and may promote pain and inflammation.
Does Avoiding Processed Foods Can Promote Weight Loss?
Eating processed foods may only promote weight gain. These foods have more calories, fats, and protein in them.
So cutting down processed foods will not only ease your endometriosis symptoms but will also help you to lose weight.
THE ENDO DIET AVOIDS GLUTEN
A gluten-free diet is not often recommended for individuals who do not have celiac disease or specific gluten sensitivity.
However, there is some evidence that a gluten-free diet may benefit individuals with endometriosis.
Does Avoiding Gluten Promotes Weight Loss?
Although, there is no evidence that avoiding gluten alone may help you to lose weight. Anyway, avoiding gluten AND substituting healthier options can and should encourage weight loss.
THE ENDO DIET INCLUDES MORE NUTRIENT-DENSE FOODS
Filling your plate with a combination of these foods ensures that your diet is packed with essential nutrients and minimizes your intake of empty calories.
A diet that focuses on nutrient density is one that replaces nutrient poor foods with other tasty options. Think of replacing fillers such as breads, rice, pasta, white potatoes, etc with something like squash, sautéed veggies, a local meat burger patty, or even a glass of raw milk.
Does Consuming More Nutrient-Dense Foods Promotes Weight loss?
Losing weight with endometriosis isn’t easy. But if you are following the unhealthy diet you won’t see any results. Just turn your back from foods that you’ve enjoyed in the past and start eating more healthy options like fruits and vegetables.
What causes endo belly, and can you find endometriosis bloating relief?
If you follow my blog series, you’ve probably noticed that I already wrote an article about how to manage endo bloat! I’m diving into all the above and more, and really exploring the role that gut health has in endometriosis. Read the full article here.
It can be especially difficult to deal with endo belly if you don’t understand why it’s happening, and if your doctors have zero solutions for you (beyond more birth control or surgeries).
Endo belly and digestive issues with endometriosis are so common, one study showed that 96% of women with endo (vs 64% without) experienced high levels of bloating and gut-related symptoms.
To add insult to injury, more research has shown that women receiving hormonal treatment (like the birth control pill) had higher bloating severity ratings and discomfort scores than women with endo who didn’t use hormonal treatments. WOW.
Can you get rid of endo belly?
One of the top frustrations of having endometriosis (next to the pain, gaining weight, and fertility struggles) is the bloating and, of course, the weight gain.
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch – whatever you call it, you know what I’m talking about.
That moment where your belly suddenly decides to make you look six months pregnant, not only is it uncomfortable, sometimes painful, it can also affect us emotionally – whether it’s about our self-esteem or because it plays on our fears around fertility.
How can I lose belly fat with endometriosis?
Now to the good news!
There are foods you can use to help prevent endo belly and reduce it once it’s already shown up. Following a healthy endo belly diet plan will help you reduce your pain levels and other endometriosis symptoms.
I know that you are doing everything you can to prevent the “endo belly”, but maybe you’re reading this now because you’re super bloated, in which case- the foods I’m suggesting below will help as well.
Endo Belly Diet Plan – 10 Foods To Help Reduce Bloated Belly
One of my absolute favorite “superfoods” for any hormonal condition is sauerkraut. And I mean, the live, fermented, find-it-in-the-fridge-section, no vinegar or sugar kind of sauerkraut.
In case you’re not familiar, sauerkraut is basically fermented cabbage. If you buy it fresh, from the fridge, you’re getting loads of enzymes and live probiotics to feed your gut. The yucky stuff on the dry shelf in the store is NOT what you want. Ingredients should be cabbage, salt, maybe some bacterial starter, and other flavors (IE ginger, caraway seed). No vinegar or sugar should be included for truly fermented sauerkraut.
Here is why I LOVE sauerkraut for endometriosis:
- It contains LIVE probiotics, which will help you get more “good” gut bugs into your body to push out the bad.
- It has an affinity for detoxing excess estrogen.
- It’s anti-inflammatory.
#2 Almonds & their butter
Almonds are high in good fats and are jam-packed with protein and fibre, so they keep you full and satisfied and can prevent you from overeating. Almonds help us reduce levels of inflammation. They contain essential fats omega 3 which help our bodies produce natural anti-inflammatory chemicals called prostaglandins.
Endometriosis growths in our bodies cause high levels of inflammation and pain, so it’s useful to reduce this with omega 3. This makes them a great snack to help you lose weight. They’re also a great source of magnesium which helps to keep you energized and build and maintain your muscle tissue. Almonds are also very high in vitamin E, which has been shown to reduce menstrual cramps in studies.
#3 Apple Cider Vinegar
Another endo belly helper is apple cider vinegar. Maybe it’s not your favorite thing, I know. But actually it has so many health benefits. And it’s one of the best endometriosis bloating relieves.
Apple cider vinegar is fermented food. That means it’s packed full of “good” bacteria or probiotics, essential for bringing balance back to a stressed-out endo digestive system.
#4 Celery & Fennel
Unlike some vegetables that cause you to bloat, fennel and celery do the opposite. They help relieve gas and bloating quickly since they act as an anti-sposmatic agent in the colon.
I love melons!
They are perfect for а snack and they are sooo yummy and fresh. But melons can also help you flush the excess H2O. Since they contain about 90 percent water, they act as a diuretic to help you naturally flush out any excess water and salt your belly may be holding on to. Plus, just one cup of the diced fruit contains 388 milligrams of sodium-fighting potassium, which will further help you maintain your fluid balance as well as reduce high blood pressure.
All of the healthy fats in avocado may prevent uncomfortable bloating. Like the bananas and other fruits, the potassium in avocados (368 milligrams per ¼ avocado) can also “help your body flush out sodium, and with it, excess water.
This bitter herb/backyard pest is something of a “bloat and gas-fighting all-star.”
Dandelion also prevents gas by increasing stomach acid production and boosting digestion. If you’re serving salad before one of your dinners, consider adding some of these greens.
I have some problems with dandelion cause its slightly bitter flavor. But it is a natural diuretic, thereby encouraging your body to pee out excess liquid to help alleviate stomach distension caused by water retention.
#8 Water with lemon
It’s never a bad idea to drink more water. Well, drinking water helps to flush the kidneys and reduce water retention and bloating.
If you are still eating fast food or sodium-rich foods you are probably feeling bloated more often. You can find a relief from digestive disorders with a banana.
Berries like blueberries, strawberries, and raspberries are high in water content — in fact, they are 85 to 95 percent water — which can help decrease bloating. They are also high in fiber, which can help food move through the intestines more quickly and decrease abdominal pressure and bloating.
When talking about the endometriosis diet, you should understand that you can eat whatever you want. But if inflammatory foods make your symptoms worse, it might be worth making some changes.
A lot of people with endometriosis experience a significant decrease in their pain and symptoms by ditching inflammatory foods and adopting a whole food plant-based diet.
The key component when starting the endometriosis diet is to understand what foods to eat and what your triggers are.