Last updated on August 10th, 2020 at 02:37 pm
Detox Water For Flat Belly And Clear Skin
Here’s a quick recipe for anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 5 ingredients, and one of them is water.
For the last few years, I’ve been trying to live my best life through diet and exercise. It’s become a passion of mine, and I can’t wait to share all that I have done for my body with you!
For many of us, we simply need to drink more water, myself included. The easiest way I have found to drink more water is by simply flavoring it with fruits and veggies. I love detox drinks. Not because I think they will magically change my body composition and get rid of toxins even if I eat junk food all day.
I love them because they’re an easy way to add antioxidants and more anti-inflammatory foods to my diet.
WHAT IS THE BEST DETOX WATER FOR FLAT BELLY AND CLEAR SKIN?
I’ve been dreaming of a flat tummy for ages. I have endometriosis, and bloated belly is one of my biggest problems. Not only because I look pregnant most of the time, but also because I want my healthy body back.
Achieving a flat belly starts with what you are putting into it. You want to focus on adding anti-inflammatory foods. While detox water isn’t going to burn fat for you, it may help with a flatter belly and de-bloating. In this Detox Water Recipe, I use ginger to reduce inflammation, and it also has antioxidant properties. Lemons provide the cleansing effect of citric acid to help clear out the digestive system. While grapefruit or oranges contain flavonoids in the peel and juice that stimulate the immune system, they also protect the body against a fungi/pests while helping to reduce cholesterol levels.
Lemon is a mild natural diuretic, and I find that when I’m good about hydration, I feel lighter. One study found that lemon may help with weight loss or management. Water is also really important for skin health. According to UWHealth, “Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve the skin, but it certainly can’t hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results.”
One of my favorite ingredients to any water recipe is mint as it helps the body digest more easily, and it also soothes any stomach cramps you may have.
Drinking this ginger lemon water is a simple way to improve your skin, your health, digestion, and to make your belly flatter.
And let’s face it, this lemon ginger water can also help you lose weight because it suppresses appetite and can help control blood sugar.
This lemon ginger detox water is super refreshing, helps me drink less coffee, but more water, and therefore makes me feel more hydrated and energized and less bloated.
PIN THIS FOR LATER
CAN DETOX WATER FOR FLAT BELLY HELP LOSE WEIGHT?
Oh, YES! Detox water is a great way of losing weight because to lose weight, and you need to drink water. And water doesn’t contain any calories, so you can drink all you want! The general idea of drinking detox water is to flush your body and rid it of any toxins quicker than plain old water.
But just drinking this detox water isn’t going to allow for a flat belly overnight. You need to change your daily routine. A proper diet that is rich with anti-inflammatory foods is a great way to start 20 minutes of exercise a day as well as supplements to help reach your daily goal on nutrients we otherwise aren’t getting.
HOW TO MAKE A DETOX WATER FOR FLAT TUMMY AND CLEAR SKIN?
It’s super easy!
There are so many different options to make this. Here is how I do it:
Just grab your favorite pitcher or jug and fill it with spring water.
Slice all the fruit and mint and put it into the pitcher.
Stir and refrigerate.
Health benefits of lemon:
- support hearth health
- help control weight
- prevent kidney stones
- protect against anemia
- improve digestive health
- antioxidant (to prevent diseases like cancer, cardiovascular and neurodegenerative diseases)
- boosts your immune system
- increases iron absorption
- prevents wrinkles
- prevents skin dehydration
- essential for proper wound healing
- helps you stay calm
- prevents hair loss
- fat-burning (lower level of vitamin C in the body is associated with a higher degree of overweight)
- important for strong nails and hair
Health benefits of grapefruit:
- grapefruit has more water than almost any other fruit
- grapefruit may speed weight loss
- grapefruit pith is good for you
- grapefruit can help “bad” cholesterol
- grapefruit may help pump up your immune system
Health benefits of ginger:
- it can reduce your risk of diabetes
- it’s a natural way to relieve period pain
- it’s an anti-inflammatory
- it can settle an upset stomach
- it can also curb morning sickness
- it may help prevent heart disease
- it may lower your risk of cancer
- it can help you lose weight
Health benefits of mint:
- manages gastrointestinal problems
- helps with allergies
- soothing common cold symptoms
- treats asthma
- cures headache
- aids weight loss
- improves brain power
- helps ease symptoms like morning sickness or nausea
- beats stress and depression
Benefits of water
Water has so many health benefits.
- better energy levels
- improved memory
- better skin
- burns more calories & prevents overeating
- better digestion
You will need:
½ gallon spring water
½ grapefruit sliced
2-3 mint leaves
½ lemon (lime) sliced
2 tbsp grated ginger
Combine all ingredients in a pitcher.
Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.
I hope you enjoy this easy detox drink!