One of the top frustrations of having endometriosis is the bloating, sometimes called the endo belly. There are foods you can use to help prevent endo belly and reduce it once it’s already shown up.
When it comes to natural period care for your yoni, the market has gotten pretty overwhelming. Here are a few thoughts on zero waste period and why reusable menstrual products are essential when it comes to period self-care. Yup! We’re gonna talk about women’s periods!
The zero waste movement has gained a lot of traction over the years. Some people hear the word “zero” and feel overwhelmed! But these simple tips will get you started with practical ways to begin a zero waste lifestyle!
Easy to make vegan chocolate chip cookies that are actually healthy! These easy cookies are vegan (dairy-free, eggless), low-carb, gluten-free, refined sugar-free, soft, and chewy. They are a great treat for kids and adults alike and can be quickly prepared!
Stuffed zucchini boats with peppers, chickpeas, and vegan cheese! … The recipe is meat-free, plant-based, relatively low-carb, and easy to make!
Are you tired of your skin acting up? Then it’s a perfect time to up your skincare game and finally achieve that stunning, youthful, even skin you’ve always dreamed of. Don’t know where to start? I might have something for you. Here are my 15 best tips for clear skin.
Sleep is important. Actually it’s SOOO! important for our physical and emotional well being. Here are some of the things I did to get better sleep – they’re free, aren’t supplements and anyone can do them.
I can’t even wait for my morning rituals. Sometimes I even wake up earlier than my alarm and I can’t wait to stand up and start my morning routine. How cool is that?
This homemade body scrub exfoliates the skin, helps reduce the appearance of cellulite, and moisturizes the skin with olive oil. Never mix with used coffee grounds from your coffee-maker — these have already been damaged.
Creamy, light, and an absolutely divine mousse made using strawberries and tofu. Its also known as Vegan Strawberry Mousse and is perfect for a quick dessert especially on Valentines.